pmacinsights
Book Club
Book Club
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Read Ann Dowsett Johnston's DRINK: The Intimate Relationship Between Women and Alcohol: Starts March 29th
Do you want to learn about other people's journey to alcohol-free living?
Are you ready to question your beliefs as you learn about the impacts of alcohol on your brain, body, and life?
Do you want to meet other women and hang out?
If you said yes to any of these, sign up for P Mac Insights on Quit-lit, self-help and other insightful things. It's a book club where I teach you how to take notes, remember what you read and how to apply the insights to your life.
As a former educator and a masters in curriculum, instruction, innovation and design, I have the skills to help you learn as you read in an entertaining way.
We meet every Wed from 4pm- 5pm
starting March 29th from 4-5pm MST
for 5 weeks.
Can't make the meeting? Don't worry, I'll send you the recording.
Just get the book, audio version, or dust it off the shelf when you went on your online purchasing splurge.
NOTE: Book not included in the price. You are paying for facilitation of the group and learning comprehension strategies you may have forgotten since your college days. Hello MOM brain!
Why You Should Say YES and Work With Me...
Hi, I'm Patty McMahon, M. Ed in Curriculum, Instruction, Innovation, and Design
Creator of Sober Sense for Millennial Moms 21 Day Dry Challenge, How To Plan Your Sober [Blank], and P. Mac Insights on living well.
After sacrificing my evenings with my family for mommy wine time and feeling like crap the next day only to repeat the wine routine, I decided I was sick and tired of letting my hangover get the best of me.
But putting down the glass wasn't easy. After dozens of attempts to moderate, restrict, or refrain from drinking entirely, I only found myself slipping further into the bottle. I started feeling depressed. I would wake up and say terrible things to myself for 'doing it again.'
I noticed I became more easily irritated at my children and felt unable to cope with the demands of my job. I locked myself in my Classroom and cried one morning because a colleague asked me to make copies.
I was a teacher during the pandemic. Everything was messed up. I thought I deserved the right to drink my evening wine. But after googling, am I an alcoholic for the umpteenth time, I realized I needed to make a change.
Over the course of a year, I studied how to be sober as if it were my master's thesis and began not only to quit drinking but became uninterested in it entirely. I can't unlearn what I have learned about how alcohol affects your brain. I can't deny the benefits of sober living. I catch myself smiling for no reason and realize this is the feeling of lasting joy.
And as an educator, I know about the connection between our thoughts and how we learn based on current brain research. I was blown away by the science of alcohol's physiological side effects.
Did you know it takes 10 days or so to recover from one night of drinking?
And I want to teach you what I know.
All of my products, guides and programs include scientifically backed information, experiential data not only from me, but also my clients.
Now, I invite you to gain some sober sense without the glass in your hand.